![]() ![]() Your feet positioning should be just slightly wider than hip-width, and both of your feet should be pointing slightly outward. Do not arch your back, keep your head up and your abs tight to help you with this. Try to keep your knees from extending past your toes, your butt should be out and back straight when doing squats. Going this low is essential in doing squats the right way and obtaining a strong core, legs, and back eventually. Pro Tip: Be sure to squat down until your thighs are pretty much parallel with the floor. All serious strength training regiments should incorporate the squat station gym equipment. In fitness and strength training, the squat exercise trains your full body. SQUAT RACKĭescription: Where serious squatting takes place. Find out what each gym machine is called, what it looks like, and how to use them. We hope this helps you navigate your gym of choice with a little more confidence. This guide will help you put together an effective and informed workout regiment. ![]() We’ve put together this exercise equipment list to set you free from the unknown and expand your fitness horizons. One visit to your local public/private gym and it’s as if you’ve entered the Matrix, dozens of exercise machines roam the venue, and you’re not so sure if you’re the One prophesied to conquer them all. Memorizing gym equipment names and what they look like when starting your journey through fitness and putting together an exercise regiment can seem pretty daunting in the beginning. ![]()
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